Category Archives: Stress Management

Work/Life Balance When Working From Home

The phrase work/life balance always sets me on edge because it suggests that when you’re at work, you’re not having a life.  I’m here to tell you that your life is your work – in the sense that you don’t … Continue reading →

Easing Financial Distress

Anxious and stressed? Anxiety and depression are not unusual at this time of year.  In particular, more people are feeling financially weaker than ever before.  These feelings can reach into the very heart of who we are because it reveals our … Continue reading →

Liability and Avoiding Stress Claims in the Workplace

Avoiding Stress Claims In The Workplace – Employers Perspective Do you want to avoid dedicating a shed-load of resources dealing with a stress claim either in, or out of the courts?  Do you want to maintain a reputation as a credible employer?  If yes, then as soon as … Continue reading →

Tackling Workplace Stress

At Swan Coaching, it is our core belief that an emotionally balanced and happy workforce is the key to leading edge innovation and creativity.  These are fast becoming the crucial components of a thriving organisation.  Working in tandem with professionals using methods such as Cognitive Behavioural … Continue reading →